Yoga for Resilient Recovery

silhouette of female sitting in yoga pose in front of rolling hills

How can a yoga practice help us to build the tools of resilience? How can we use these tools to help in recovery from illness or injury, creating a healthier relationship with the innate wisdom of our bodies? This workshop will explore simple and accessible practices to reconnect with our resilient nature and support a deeper capacity for healing. We will focus on breath and gentle movement, and there will be resources to take home to continue your practice. No prior yoga experience is necessary - all bodies are welcome!

Led by: Rachel Durben RYT, 500

Saturday, September 17, 2022, 9 am - 11 am

Tahoe Forest Center for Health
11012 Donner Pass Road, Truckee

Cost: $30/person

For more information or to register, call (530) 587-3769 or e-mail wellness@tfhd.com.