Cooling Yin and Yoga Nidra

Cooling Yin and Yoga Nidra

yoga class doing a stretching pose

Take a break from the heat and busyness of summer with a cooling Yin and Yoga Nidra practice. Yin Yoga holds supported shapes for 1 to 3 minutes, allowing the stretching of connective tissue and releasing of tension from habitual movement patterns. Yoga Nidra is a guided relaxation that invites deep rest and mental rejuvenation. Yoga Nidra provides a potent reset and will leave you feeling relaxed and reconnected.

Some props will be provided, but please bring a firm cushion, pillow or bolster, one or two blankets, and something soft and light to place over your eyes, such as a scarf or lightweight shirt.

Saturday, July 16, 2022 9:00 am - 11:00 am

Tahoe Forest Center for Health
11012 Donner Pass Road, Truckee

Cost: $30

For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com