Are you interested in learning about the ancient practice of yoga? Would you like to start experiencing the benefits of a practice that meets you where you are, and offers support for body, mind and community? Join us for a 4-week exploration of the 8 limbs of yoga, a practice with roots in South Asia that explores ethics, breath, movement and concentration. No experience is necessary.

Please bring a notebook and pen, one or two blankets, and a firm cushion, pillow or bolster.

4-week workshop series
Tuesdays, May 10 - 31, 5:30 pm - 7:00 pm 

Tahoe Forest Center for Health
11012 Donner Pass Road, Truckee

Cost: $80

For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com