Intro to Yoga

rolled yoga mats with female in backgroudn doing yoga pose

Are you interested in learning about the ancient practice of yoga? Would you like to start experiencing the benefits of a practice that meets you where you are, and offers support for body, mind and community? Join us for a 4-week exploration of the 8 limbs of yoga, a practice with roots in South Asia that explores ethics, breath, movement and concentration. No experience is necessary.

Please bring a notebook and pen, one or two blankets, and a firm cushion, pillow or bolster.

4-week workshop series
Tuesdays, October 25- November 15, 2022, 6:15 pm - 7:30 pm 

Tahoe Forest Center for Health
11012 Donner Pass Road, Truckee

Cost: $80

Click here to register, or for more information, please call (530) 587-3769 or email wellness@tfhd.com