A Deep Dive into Sun Salutations

A Deep Dive into Sun Salutations

female doing sun salutation yoga pose on beach

This yoga workshop is accessible to all levels of practitioners and to new yoga teachers. We will explore the fundamental sequence of Sun Salutations (Surya Namaskar) to deepen your understanding of the core shapes and variations. We will also learn how to safely transition between poses, creating the foundation for a safe and strong practice. Discover new ways of accessing poses and modifications to support your body and deepen your practice.

Saturday, June 18, 2022, 9:00 am - 11:00 am

Tahoe Forest Center for Health
11012 Donner Pass Road, Truckee

Fee: $30

For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com