Yoga for Caregivers

yoga class sitting in prayer hand pose

Are you a parent, teacher, nurse or another caregiver? Do you feel like you could use some time to deeply care for yourself, to engage in supportive rest and reset your nervous system?

This workshop will provide you with time for deep relaxation and restoration of body and mind, with gentle movement, long holds, lots of support, and a focus on giving back to yourself.

No prior yoga experience is necessary - all bodies are welcome! Some props will be provided, but please bring a firm cushion, pillow or bolster, one or two blankets, and something soft and light to place over your eyes, such as a scarf or lightweight shirt.

Sunday,  October 23, 2022, 9:00 am - 10:30 am

Tahoe Forest Center for Health 
11012 Donner Pass Road, Truckee

$30 per person; pre-registration required

Click here to register, or for more information, please call (530) 587-3769 or email wellness@tfhd.com