
Participants in this evidenced based program are better able to manage their symptoms and have improved quality of life.
Join us for 6 weekly classes and learn:
- Techniques to deal with frustration, fatigue, isolation and poor sleepÂ
- Strategies for maintaining and improving strength, flexibility and endurance
- Appropriate use of medications and healthy eating
- Decision making and problem solving
Call for class schedule.
Tahoe Forest Center for Health
11012 Donner Pass Road, Truckee
Cost: Free
For more information or to register, call (530) 587-3769 or email wellness@tfhd.comÂ
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