Chronic Pain Self-Management Program

Participants in this evidenced based program are better able to manage their symptoms and have improved quality of life.

Join us for 6 weekly classes and learn:

• Techniques to deal with frustration, fatigue, isolation and poor sleep 
• Strategies for maintaining and improving strength, flexibility and endurance
• Appropriate use of medications and healthy eating
• Decision making and problem solving

Call for class schedule.

Tahoe Forest Center for Health
11012 Donner Pass Road, Truckee

Cost: Free

For more information or to register, call (530) 587-3769 or email wellness@tfhd.com