Mindfulness Series: Building Healthy Habits and Daily Routines

Asian family preparing healthy food

This 4-part workshop series will teach you various mindfulness techniques to help build healthy habits and daily routines around sleep, diet, physical movement/exercise, and getting in touch with your creative flow.

Led by Justine Nelson, Certified Integrative Life Coach

Sundays, January 22 – February 12, 2023
1:00 pm - 3:00 pm

Tahoe Forest Center for Health
11012 Donner Pass Road, Truckee

Cost: $80/person; pre-registration required

For more information, call (530) 587-3769 or email wellness@tfhd.com 

October 28, 2020