This 4-part workshop series will teach you various mindfulness techniques to help build healthy habits and daily routines around sleep, diet, physical movement/exercise, and getting in touch with your creative flow.
Led by Justine Nelson, Certified Integrative Life Coach
Sundays, January 22 – February 12, 2023
1:00 pm - 3:00 pm
Tahoe Forest Center for Health
11012 Donner Pass Road, Truckee
Cost: $80/person; pre-registration required
For more information, call (530) 587-3769 or email wellness@tfhd.comÂ
October 28, 2020
Appointment Scheduling: (530) 582-6205
Tahoe Forest Health System
Health System Mailing Address