One out of three American adults has prediabetes. If you have prediabetes, you can make changes now to improve your health and prevent type 2 diabetes.
The PreventT2 lifestyle change program can help you lose weight, become more physically active, and reduce stress.
With PreventT2, you get:
- A proven program to prevent or delay type 2 diabetes
- A CDC-approved curriculum and trained lifestyle coach
- A year-long program with weekly meetings for the first 6 months, then once or twice a month for the second 6 months
- Support from others like you as you learn new skills
Join the PreventT2 program—so you can keep doing the things you love.
Intro session: Feb 13, 1:00 pm - 2:00 pm
First class: Feb 27, 1:00 pm - 2:15 pm
Intro session: April 23, 4:15 pm - 5:30 pm
First class: April 30, 4:15 pm - 5:30 pm
Tahoe Forest Center for Health
10710 Donner Pass Rd, Truckee
For more information, or to register, (530) 587-3769 or email@example.com.