Health and well-being are more than what you eat and how much you move.

We empower our clients to seek ways to live a balanced life. 

Private Yoga Sessions

If you feel intimidated to attend a group yoga class, want to learn specific modifications for your body, or have a schedule that makes group classes inaccessible, consider private or small group yoga. Work with an experienced, professional yoga instructor to create personalized breathing, movement and/or meditation practice that addresses your specific needs. You can choose to work one-on-one or with one or more friends, at a time that suits your schedule.

For more information, please call the Tahoe Forest Center for Health at (530) 587-3769.

Silver Age Chair Yoga for Seniors

Yoga can be practiced by everyone, including seniors who have physical and cognitive limitations. Silver Age Yoga is mostly performed in a chair and helps increase flexibility and mobility and improve balance. Participants gently stretch all body parts such as the neck, hands and legs and perform breathing exercises. FREE classes are offered every Tuesdays and Fridays from 10:00-11:00 am in the Truckee Senior Center Community Room.

For more information, please call the Tahoe Forest Center for Health at (530) 587-3769.