Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

mother breastfeeding baby
You can help another parent and baby by donating breastmilk
lady on platform meditating with view
How we view life’s challenges impacts our ability to bounce back from setbacks and reach our goals.
diverse group of people seated in a class
Gain knowledge to help yourself and others with a chronic disease take charge of their condition and improve their quality of life.
Vegetables with stethoscope, measuring tape and heart rate monitor
An evidence-based program developed by Stanford School of Medicine
3 planters with different-colored plants and pineapple tops
Participants in this worldwide, evidence-based Stanford program are better able to manage their symptoms and have improved quality of life.
picnic basket and fruits on mat
Join us for a cooking demo to learn healthy and quick ways to pack your picnic basket to fuel all your summer adventures
pregnant mom with young child holding cup to mom's stomach
A Fun-filled Class for You, Your Partner and Your Young Child
baby on high char eating slice of avocado
Learn When & How To Introduce Solid Foods to Your Baby

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