Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

bowls of vegetables
A 6-Week Cooking Class Series that will teach one how to prepare and shop for delicious and nutritious foods on a budget, provide free recipes and...
Gain knowledge to help yourself and others with a chronic disease take charge of their condition and improve their quality of life.
river and rocks
Participants in this worldwide, evidence-based Stanford program are better able to manage their symptoms and have improved quality of life.
stethoscope with pen and notepad
To better serve our uninsured patients, we offer a variety of discounted lab tests. No appointment is necessary.
couple gardening
Did you know that colorectal cancer is the second leading cause of cancer death in the United States? Early diagnosis is key to a beneficial outcome.
elderly mother and daughter holding hands, smiling face-to-face with foreheads touching
An evidence-based program developed by Stanford School of Medicine
man holding basketball
Learn what is mental skills training and why it matters for YOUR performance.
bottles of prescription drugs
Free medication Take-back day. Drop off unneeded or expired prescription and over-the-counter medications safely, effectively, and anonymously, at ...
3 yogis doing tree pose
Learn the Fundamentals of Yoga!

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