Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

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An Investment in Your Health and Well-Being
meditative zen garden
Eight week mindfulness program at the Tahoe Forest Center for Health
healthy senior man exercising
Comprehensive small group training program appropriate at any stage of your total joint replacement, including before and after surgery, during...
heart-shaped dishes of healthy grains, nuts, fruits and vegetables
Get the facts to reduce your risk of heart disease, diabetes and pulmonary disease!
colorful array of fresh fruits and vegetables
An evidence-based program developed by Stanford University School of Medicine. You will learn decision-making, becoming a self-manager, understanding...
field of California wildflowers, lupine, poppies
A Peer-Led, Open Support Group for those Living with Chronic Disease or Pain
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An evidence-based program developed by Stanford University School of Medicine.
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Train in the biofeedback states of relaxation, mindfulness and coherence
prenatal education
Get concise, evidence-based education that will guide you through your birth journey. Learn what to expect during labor, delivery and postpartum.

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