Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

woman doing crunches
Get into shape with this 6-week results-driven fitness and weight loss program.
Daisies in the sunshine
Serving the Needs of People Living with Chronic Illness
group of women exercising indoors
The Tahoe Forest Center for Health offers a great schedule of classes for many different ages and abilities.
Woman exercises on reformer while instructor assists
Although the Pilates Reformer may look intimidating, it is a very safe and effective way to improve core strength, reduce back pain, and tone the...

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