Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

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An Investment in Your Health and Well-Being
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Train in the biofeedback states of relaxation, mindfulness and coherence
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Get into shape with this 6-week results-driven fitness and weight loss program.
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Serving the Needs of People Living with Chronic Illness
Woman exercises on reformer while instructor assists
Although the Pilates Reformer may look intimidating, it is a very safe and effective way to improve core strength, reduce back pain, and tone the...

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