Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

smiling couple sitting together
The PreventT2 lifestyle change program can help you lose weight, become more physically active, and reduce stress.
infant and child
American Heart Association Family and Friends CPR Class offered in Truckee and Incline Village
dandelion
Group meetings are free of charge and open to the community.
Feed your body and baby for optimal health!
baby breastfeeding
Informing all pregnant moms about the benefits of breastfeeding
prenatal education
An evidence-based prenatal education program; Learn what to expect during pregnancy, labor, delivery and postpartum including, breastfeeding and...
total joint class at tahoe forest hospital
This free class is designed for individuals scheduled for Total Joint Replacement Surgery, as well as anyone who would like to learn more about these...
Zen setting of river stones and sand
Learn techniques to release stress over the holidays. No meditation experience necessary. 
family of three
A unique program for people who do not have diabetes but may be at risk.

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