Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

group of women exercising indoors
The Tahoe Forest Center for Health offers a great schedule of classes for many different ages and abilities.
happy elderly couple walking on beach
Learn the importance of physical activity to improve breathing and more!
mother holding baby feet
For Parents and Infants - 3 Weeks Old to Crawling
female working out on smith machine
Every performance endeavor is affected by our mindsets.
3 yogis doing tree pose
Learn the fundamentals of yoga!
woman doing pushups
Kick it up a notch! Get ready for winter with this 6-week results driven fitness and weight loss program.
happy woman with arms out
Appreciative Living (AL) is a philosophy designed to create more joy in life by asking questions about and visualizing what is right, what is working...
woman meditating in front of sunset
FREE community program for those with chronic pain, anxiety, depression and stress that are impacting their health