Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

silhouette of person meditating in mountains
Join us on Tuesday, Thursday and Friday for true happiness- Self-Care classes for only $5!
happy mom and baby
A warm and fun environment for mothers & newborns to socialize and learn about how to get a healthy start to life
flu shots truckee
​​​​​​​Flu shots are the best flu prevention and are available at Tahoe Forest Hospital.
elderly mother and daughter holding hands, smiling face-to-face with foreheads touching
Learn the skills to support stress reduction for the caregiver and the care partner.
Family playing with a kite on the beach
Breathe... Free yourself from nicotine!
Woman exercises on reformer while instructor assists
Although the Pilates Reformer may look intimidating, it is a very safe and effective way to improve core strength, reduce back pain, and tone the...
female working out on smith machine
Every performance endeavor is affected by our mindsets.
support group session
This group is intended to support family members who have a loved one impacted with a mental illness.
group of hands together
Come together to encourage and support experiences, knowledge and strategies to live each day to its full potential!

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