Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

3 planters with different-colored plants and pineapple tops
Participants in this worldwide, evidence-based Stanford program are better able to manage their symptoms and have improved quality of life.
picnic basket and fruits on mat
Join us for a cooking demo to learn healthy and quick ways to pack your picnic basket to fuel all your summer adventures
pregnant mom with young child holding cup to mom's stomach
A Fun-filled Class for You, Your Partner and Your Young Child
baby on high char eating slice of avocado
Learn When & How To Introduce Solid Foods to Your Baby
women on pilates reformer
Transform the way your body looks, feels and performs!
parents and infant
Helping New Parents with the Transition to Parenthood

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