Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

Family playing with a kite on the beach
Breathe... Free yourself from nicotine!
smiling baby and mom
Hands-on help for new moms and their infants!
Woman exercises on reformer while instructor assists
Although the Pilates Reformer may look intimidating, it is a very safe and effective way to improve core strength, reduce back pain, and tone the...
female working out on smith machine
Every performance endeavor is affected by our mindsets.
dandelion
Group meetings are free of charge and open to the community.
Zen setting of river stones and sand
Learn techniques to release stress over the holidays. No meditation experience necessary. 
woman doing tree pose by lake at sunset
Move through basic postures, joint movements and breath work to warm and open the body to encourage healing.
Active Aging Fitness Class
We offer a variety of group exercise classes designed specifically for older adults

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