Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

young woman and elderly woman talking on couch
A community support group where members can share their experiences, knowledge and coping strategies.
dandelion
Group meetings are free of charge and open to the community.
Feed your body and baby for optimal health!
total joint class at tahoe forest hospital
This free class is designed for individuals scheduled for Total Joint Replacement Surgery, as well as anyone who would like to learn more about these...
Zen setting of river stones and sand
Learn techniques to release stress over the holidays. No meditation experience necessary. 
woman doing tree pose by lake at sunset
Move through basic postures, joint movements and breath work to warm and open the body to encourage healing.
Active Aging Fitness Class
We offer a variety of group exercise classes designed specifically for older adults
smiling baby and mom
Hands-on help for new moms and their infants!
SilverSneakers
Tahoe Forest Center for Health is now an authorized provider of Silver Sneakers Fitness

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