Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

prenatal education
An evidence-based prenatal education program; Learn what to expect during pregnancy, labor, delivery and postpartum including, breastfeeding and...
total joint class at tahoe forest hospital
This free class is designed for individuals scheduled for Total Joint Replacement Surgery, as well as anyone who would like to learn more about these...
Zen setting of river stones and sand
Learn techniques to release stress over the holidays. No meditation experience necessary. 
family of three
A unique program for people who do not have diabetes but may be at risk.
Breathe... Free yourself from nicotine!
woman doing tree pose by lake at sunset
Move through basic postures, joint movements and breath work to warm and open the body to encourage healing.
Active Aging Fitness Class
We offer a variety of group exercise classes designed specifically for older adults
smiling baby and mom
Hands-on help for new moms and their infants!
SilverSneakers
Tahoe Forest Center for Health is now an authorized provider of Silver Sneakers Fitness

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