Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

preteens at school sitting on stairs
Preteen Vaccine Week, March 3-9, 2019
bowls of vegetables
A 6-Week Cooking Class Series that will teach one how to prepare and shop for delicious and nutritious foods on a budget, provide free recipes and...
Gain knowledge to help yourself and others with a chronic disease take charge of their condition and improve their quality of life.
couple gardening
Did you know that colorectal cancer is the second leading cause of cancer death in the United States? Early diagnosis is key to a beneficial outcome.
man holding basketball
Learn what is mental skills training and why it matters for YOUR performance.
basket of colorful vegetables
Participants in this evidence-based worldwide Stanford University program are better able to manage their symptoms and have improved health and...
woman in grocery store
Are you uncertain about the meaning of marketing claims on food packaging - which terms carry meaning and which are just hype? This talk is for you!
couple's hands together on her pregnant belly
An evidence-based prenatal education program; Learn what to expect during pregnancy, labor, delivery and postpartum including, breastfeeding and...
female meditating on cliff on mountain range
This workshop is based on the principles of the Mindfulness Based Stress Reduction Program pioneered by Jon Kabot Zinn in 1979.

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