Rethink Healthy

Improve Your Health: Bite by Bite
plate of salad

March is National Nutrition Month and there is no better time than now to challenge yourself to think about nutrition in a new way. This year, the focus is "Eating Right: Bite by Bite". What if you tried a different approach to eating and food choices? Instead of “all or nothing” and “good or bad” judgments of eating habits and foods (like most diets promote), try taking a “bite by bite” perspective. 

Learn more about National Nutrition Month (PDF)