April 2024 eNewsletter

Dive into the season of renewal here at the Center for Health. We have exciting events and services to help you nourish, recharge, and rejuvenate this spring!

We are now offering community yoga classes in Incline Village and Truckee. Join us for an all-levels practice to build a deeper connection with yourself and your community.

Truckee
When: Second and fourth Friday of each month from 4:00-4:50pm
Where: Tahoe Forest Center for Health, 10833 Donner Pass Rd. Suite 102, Truckee, CA
Cost: $5, scholarships available upon request, yoga mats provided
Contact: Pre-Registration required

Incline Village
When: First Wednesday of March, April, May and June 2024 from 4:00-5:30pm
Where: Incline Village Community Hospital, 880 Alder Avenue, Incline Village, NV 89451
Cost: Free, bring your own yoga mat
Contact: Pre-Registration required

To schedule an appointment or hear more about our services, give us a call! (530) 587-3769

Established in 2012, Tahoe Forest Community Health (formerly known as the Wellness Neighborhood) supports and enhances health and wellbeing in the Truckee North Tahoe region. We assess the health needs of our community every three years and develop a Community Health Improvement Plan (CHIP) to address the identified needs and guide our strategic priorities.

Mission: Providing inspiration, expertise, and advocacy in making meaningful change for individuals, our community and in the health system.

Read the full report here.

For over fifteen years, Tahoe Forest’s Harvest of the Month program has been a vital part of our community, reaching thousands of elementary school students each month. The program brings fresh California fruits and vegetables and nutrition education into elementary school classrooms and is supported by over 120 parent volunteers.

Each month, Tahoe Forest Community Health provides TK-5th grade classrooms with a locally sourced fruit or vegetable to explore and taste with their peers. Dedicated classroom volunteers orchestrate interactive tastings and cultivate an engaging learning atmosphere for the students. This year’s lineup featured a diverse range of flavors and textures including bell peppers, winter squash, rainbow chard, kale, blood oranges, asparagus, English peas, and cucumbers. The Harvest of the Month program supports lifelong healthy habits by:

1. Increasing Access: We aim to make fruits and vegetables more approachable and accessible, ensuring that healthy options are within reach for all children in our community.
2. Building Preferences: By introducing children to a variety of fresh produce in the classroom through tastings and educational activities, we seek to cultivate a preference for healthy foods from an early age.
3. Collaborating with Local Farms and Businesses: We collaborate with Tahoe Food Hub and Produce Plus to bring local California produce to our schools each month. Connecting local growers with the Tahoe/Truckee community provides support to our agricultural industry while establishing students’ understanding of where our food comes from.
4. Promoting Physical Activity: In addition to nutrition education, we emphasize the importance of physical activity as part of a healthy lifestyle through our BFit program.
5. Expanding Awareness: By highlighting California-grown produce and local farming, we aim to raise awareness of the benefits of consuming locally sourced foods for children and their families.

Harvest of the Month uses education and hands on experiences to foster healthier eating habits and reduce the risk of chronic diseases. As we look ahead, Tahoe Forest remains dedicated to the continued success and growth of this impactful program, ensuring a brighter, healthier future for our community.

Contributing Writer: Maison Power – Community Health Program Coordinator

Tamaro has been at Tahoe Forest working in maternal health for 18 years. She took on the lactation consultant position for the last 6 years, and provides comprehensive support to families at every stage of their infant feeding journey. She provides inpatient support during the postpartum period, personalized out-patient care, and prenatal education to prepare families for breastfeeding success. Additionally, she facilitates weekly support groups (Mama’s Meet Up), fostering a sense of community and peer support among parents. She loves her work because it allows her to empower and support families during this important time, witnessing the joy and satisfaction that comes from helping families on there personalized infant feeding journey. You may see Tamaro around the Center for Health with her lactation support patients.

Mama’s Meet Up

Tahoe City
Mondays, 9:30 am – 11:30 am
905 N. Lake Blvd Suite C203
**This class in Tahoe City is currently on hold until further notice.

Truckee
Wednesdays, 1:30 pm – 3:00 pm
Sierra Community House – Truckee House, 11695 Donner Pass Rd. (next to Kidzone Museum)

To sign up, call the Center for Health today at (530) 587-3769.

Come learn from your local physical therapists Sophia Delegard, DPT, OCS (Truckee) and April Rosas-Willett, DPT (Tahoe City) about common injuries in summer sports, specifically related to running, biking, and climbing. We will review ways to prevent overuse injuries as seasons change, and exercises to incorporate preventatively.

When: Thursday April 11th from 5:15-6:30 pm
Where: 10833 Donner Pass Rd. Suite 102, Truckee, CA, IN PERSON ONLY
Cost: Free
Contact: Pre-Registration required, call (530) 587-3769

An evidence-based program developed by Stanford University School of Medicine. Participants in this program are better able to manage their symptoms and report improved health and quality of life. Join us for 6 weekly classes and learn:

• Decision-making strategies
• Becoming a self-manager of your health
• Understanding common symptoms of diabetes
• Mindfulness tools to manage symptoms
• Exercise tips for strength, flexibility and endurance
• Healthy eating at home and on the road
• Managing your medications

When: Wednesdays May 1st – June 5th 2024 from 4-6:30pm
Where: Eskridge Conference Room, Tahoe Forest Hospital, 10121 Pine Ave. Truckee, CA
Cost: Free
Contact: Pre-Registration required, call (530) 587-3769

Join the community for a 4-week virtual walk along the Northern California coast from Fort Bragg to Crescent City.

How to sign up:

1. Login to your Wellness Portal at www.wellworksforyoulogin.com
2. Click Menu at the top of the page and then select Challenges
3. Click 2024 May Community Walking Challenge event to view the Challenge Dashboard, and click Join
4. Select how you would like to appear on the Leader Board to proceed to the Challenge Dashboard

Don’t have an account?

1. Click the link to create an account as a New Member
2. Enter your Company ID:
TFHS Employees and Spouses: 11727
Community Members: 11890

Track your steps: Track your steps using one (1) of the following methods:

1. Devices and Apps: Sync your device or everyday fitness app to the Wellness Portal by clicking Device/App Connect from the tile on the home page, then Connect Device/App. Locate your device and follow the prompts to sync with the Wellness Portal.
2. Manual Entry: Track your steps in the Challenge Dashboard by clicking the + Track Steps button located under the My Progress section

When: Runs May 1st through 31st Each Year
Where: Virtual
Cost: Free
Contact: Pre-Registration required, call (530) 587-3769.

See all of our current classes and programs

Ingredients

• 1 medium ripe avocado
• 1 cup water
• 1/3 cup packed basil leaves
• 1/3 cup fresh parsley, chopped
• 2 tablespoons fresh lemon juice
• 2 tablespoons white onion
• 1 tablespoon apple cider vinegar
• 1 tablespoon chopped chives
• 1 large clove garlic, peeled
• 1 teaspoon lemon zest
• ¼ teaspoon salt

Directions

1. Add all of the ingredients to a blender and blend until it reaches your desired consistency
2. Taste and adjust seasonings as desired.
3. Store in an airtight container in the refrigerator for up to 7 days.

Servings: 20
Prep Time: 5 Minutes
Recipe Source: Sweetsimplevegan.com

Share the recipe cards with your friends and family!