Medically supervised exercise programs
There is something for everyone! We offer a full spectrum of classes and programs to get you moving and help you stay energized.
For athletes training to return to sport after knee or lower extremity injuries. Classes are offered in Truckee, Tahoe City, and Incline Village.
- Strength training in a small group environment
- Single leg strengthening
- Return to sport training
- Neuromuscular re-education
- Affordable and cost-effective
- Led by Physical Therapists
Class meets weekly for 4 weeks
Cost: $90
Join us for an all-levels practice to build a deeper connection with yourself and your community. Our practice will begin with 30 minutes of gentle flow followed by grounding restorative poses to finish. No yoga experience is necessary, and all movement will be slowly paced and mindfully sequenced. This class is offered free of charge, with the intention of bringing the community together for movement and connection.
Truckee
When: The fourth Friday of each month from 4:15-5:15 pm (unless otherwise scheduled)
Where: Tahoe Forest Wellness, 10833 Donner Pass Rd. Suite 102, Truckee, CA
Cost: $5, scholarships available upon request
Yoga mats provided
Pre-registration required for Community Yoga
Incline Village
When: Schedule varies, view class schedule or call us for next dates
Where: Incline Village Community Hospital, 880 Alder Avenue, Incline Village, NV 89451
Cost: Free
Bring your own yoga mat
For patients trying to improve their overall balance, core stability, and muscle activation.
• Strength training in a small group environment
• Return to sports or activities of daily living
• Balance training with a focus on proper muscle activation
• Exercises will compliment goals established with your Physical Therapist
• Affordable and cost effective
Led by Dain Nielsen, ATC
$15 per person, per class
Every Wednesday from 12:30-1:30pm at Incline Village Physical Therapy
Tahoe Forest Center for Health
333 Village Blvd, Suite 201 Incline Village, NV 89451
A variety of exercise workshops are offered monthly to the community. Register for exercise workshops.
A safe, effective, and fun medically based exercise class for the community. This 60 minute class includes cardiovascular workouts on equipment, strength training, and balance & stretching. All ages and fitness levels welcome, and no referral or diagnosis needed.
Cost: $75 for 10 class punch card
Classes are held at Cardiac Rehab, Tahoe Forest Hospital 10121 Pine Ave. Truckee, CA.
Mondays, Wednesdays and Fridays 7 am, 8 am, 9 am, 10 am, or 11 am
Tuesdays and Thursdays 9 am and 10 am
Pre-Registration required for Heart to Heart Exercise classes
What is the InBody Test? What does your weight really represent? When you step on a scale, you can’t see how much muscle, fat, or water you have- all you see is a number with no context.
Go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water. Your comprehensive test also
comes with a 15 minutes consultation with a registered dietitian.
Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives!
$25 for an initial test, includes a 15-minute consultation!
Preparatory steps
DO: It is recommended you maintain your normal routines the day before testing, including fluid intake. Since fluid levels are measured we recommend you use the restroom immediately before the test. You will need to remove shoe and socks for the test.
DON’T: Eat a large meal or participate in heavy exercise for at least 3 hours before the test. It is recommended not to consume alcohol or excess caffeine for at least 24 hours before the test.
If one or more of the following apply, you are not eligible for the test:
- Prosthetic limbs
- Artificial Electrical Implants (pacemaker or defibrillator)
- Currently Pregnant
- Currently Menstruating
Call (530) 587-3769 to schedule your InBody test today!
An exercise class for people with Parkinson’s disease that is an energizing and active power class.
Our goal is to give you the tools to live your healthiest and most active life in the mountains.
6-week sessions are offered in Truckee and Incline Village.
$90/6-week session
Tahoe Forest Therapy Services
10710 Donner Pass Rd, Truckee, CA
Tahoe Forest Physical Therapy – Incline Village
IVCH PT 333 Village Blvd #201 Incline Village, NV
Pre-registration and screening required, please call (530) 587-3769 for more information and schedule.
Why work with a personal trainer?
A trainer will assess your individual abilities and help you set and achieve your fitness, wellness, and health goals. They will keep your work out fresh and fun so you stay motivated and achieve results. You will get an efficient, balanced, full body workout with weekly accountability and measurements of your progress.
Our personal trainers specialize in:
- Weight management
- Post-physical therapy training
- General strengthening
- Balance and stability
Pricing
60-minute session – $80
6 pack $450 ($75 each)
10 pack $700 ($70 each)
60-minute buddy session – $50*
6 pack $285 ($47.50 each)
10 pack $450 (45 each)
*price per person
Please call (530) 587-3769 to make an appointment.
Alignment is the key to success! Pilates consists of developing strength and flexibility which allows for achievements in muscular balance, core strength and flexibility. Experience Pilates Reformer in a fun group atmosphere of up to 6 people at a lower cost. *Prior experience, pre-registration and additional fees are required for these great classes. Group participants may need to complete an intro class or private Pilates reformer session before joining a group.
Pre-Registration Required. View the class schedule and register here!
Pilates on the Reformer is a highly effective and unique way to strengthen your body and it feels so great! The equipment provides resistance and support so that you can build strength while increasing flexibility in a low impact way. The reformer and the exercises can be modified and adjusted to any body, movement limitation or fitness level. So whether your goal is to tone up, rehabilitate an injury, train for a particular hobby or sport, or are just looking for a low impact, full-body workout, the Pilates Reformer will work for you. People fall in love with the reformer—come give it a try to see why.
Pilates will transform the way your body looks, feels, and performs!
The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion.
60-minute session – $80
6 pack – $450 ($75 each)
10 pack – $700 ($70 each)
Please call (530) 587-3769 to make an appointment.
Have you experienced a heart attack or heart event? Heart to Heart is a medically monitored exercise and education program delivered by Cardiac Nurses and Exercise Physiologists. Classes are offered Monday, Wednesday and Friday mornings.
For more information and registration, please call Cardiac Rehab at (530) 582-3478.
Cardiac and Pulmonary Rehab Programs videoCardiac and Pulmonary Rehab Programs
Menopause changes your metabolism, cardiovascular system, muscle mass, and bone density. But the good news? The right exercise can help you stay strong, energized, and resilient!
- Strength Training → Preserves muscle, boosts metabolism & supports joint health
- Bone-Building Workouts → Reduces osteoporosis risk & keeps bones strong
- Cardio & Mobility → Supports heart health & flexibility for longevity
Don’t let menopause slow you down—embrace movement that works with your changing body! Schedule an exercise consultation with a Menopause Informed Personal Trainer!
Program Features:
- InBody Assessment
- Consultations: You will receive a one-hour consultation, during which we will review and streamline your exercise program based on your goals. You will also receive three 30-minute follow-up sessions to review your progress, address any challenges, and plan for continued success.
Customized Training: Your program is tailored to your goals, schedule, and available equipment.
Yoga combines strengthening, breathing and relaxation to help you get fit, de-stress and experience a higher quality of life. Yoga can help you:
- Tone your muscles, increase your flexibility & strengthen your core
- Recover from injury and illness, manage chronic pain & ease back issues
- Reduce your stress and improve the quality of your sleep
- Improve your focus, concentration & mental clarity
Private Yoga Individual 60-minute sessions
$80 per session
$450 package of 6 ($75 each)
$700 package of 10 ($70 each)
Please call (530) 587-3769 to schedule an appointment.
