Create a plan, find support, feel great!
At Tahoe Forest Wellness, our Nutrition Services help you achieve better health with personalized guidance from Registered Dietitian Nutritionists. We address concerns like diabetes, heart health, digestion, food sensitivities, weight management, and more—tailoring plans to fit your lifestyle and wellness goals.
Heart disease is the number one killer of both men and women in the US. Join us for an interactive and informative workshop to learn tips and tricks to keep your heart as healthy and strong as possible.
This class is for you if:
- Have a family history of heart disease
- Cholesterol has been slowly increasing
- Experience high blood pressure
- Confused about what your lab values mean
- Tired of navigating all the advice on the internet
- Curious about the latest in heart health research
Join our Cardiac Rehab Dietitian, Lisa Fligor, MS, RDN, as we break it all down for you in simple, easy-to-follow terms. We will discuss a variety of topics including healthy fats, exercise recommendations, sodium intake, sleep needs and stress management techniques. Leave with clarity and direction regarding lifestyle habits that will improve your heart health and leave you feeling confident on how to take control of your health.
We recommend (but don’t require) you to bring a recent (in the past 6 months) lipid panel to class with you. Talk to your primary care provider or visit Community Health Labs for affordable lab work.
Tahoe Forest Center for Health
10833 Donner Pass Road, Suite 102
Truckee, CA 96161
Cost: $25 – includes one additional family member
For more information, please call (530) 587-3769 or email [email protected].
A 6-week program where participants will learn how to manage their symptoms and improve their health and quality of life. Learn decision-making strategies, understanding common symptoms of diabetes, mindfulness tools to manage symptoms, exercise tips for strength, flexibility, and endurance, and more! For more information or to register, please call Tahoe Forest Wellness (530) 587-3769.
The InBody Test is a non-invasive, quick and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat and water. At your visit, you will receive comprehensive yet easy-to-understand measurements. Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.
Cost: $25 per test
For more information, call (530) 587-3769, or e-mail [email protected].
Enhance your energy, health, and nutritional skills.
A Registered Dietitian Nutritionist will review your health goals and any medical conditions, to personalize a plan based on your needs, health concerns, activity patterns, and lifestyle. Our professional team can address various concerns, including: cholesterol, blood pressure, diabetes and pre-diabetes, sports nutrition, vegetarian eating, intestinal issues, food allergies and sensitivities, weight loss, child and family health, eating disorders, inflammation, low energy, and more.
- Initial 60 minute consultation: $110, or $210 for initial consult and two 30 minute follow ups
- Initial 75 minute consultation specialty/pediatric: $130, or $450 for initial consult and four 45 minute follow ups
- 30 minute follow-up consultations: $55 each or $150 for a three-visit package
- 45 minute follow-up specialty/pediatric consultations: $85 each or $400 for a five-visit package
Registered Dietitians
- Lisa Fligor, Registered Dietitian Nutritionist, MS
- Tara DelloIacono Thies, Registered Dietitian Nutritionist
- Brooklyn Dreher, Registered Dietitian Nutritionist, MS, LD
For more information, please call Tahoe Forest Wellness at (530) 587-3769.
Small changes can prevent diabetes.
Prevent T2 has been shown to help at-risk adults cut their risk for developing type 2 diabetes by 58%. Did you know that one out of three adults have prediabetes and 90% of them don’t know it? The Prevent T2 program offers a proven approach to preventing or delaying the onset of type 2 diabetes through modest lifestyle changes made with the support of a coach and one’s peers.
To learn more about the Prevent T2 Program and see if you qualify, contact Tahoe Forest Wellness at (530) 587-3769.
Join us for monthly healthy cooking demos.
Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club! Each month, our Registered Dietitian Lisa Fligor, MS, RDN, will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy, and delicious recipes!
Cost: $30/class
Classes will take place at the Tahoe Forest Center for Health classroom located at 10833 Donner Pass Road, Suite 102, Truckee, CA 96161.
Pre-registration is required. For more information on an upcoming session, call (530) 587-3769 or e-mail [email protected].
Jump start healthy weight loss and refresh your wellness habits. Our goal is to help you develop sustainable changes that will promote a lifetime of well-being. Led by Lisa Fligor, our Registered Dietitian, we will take a deep dive into:
- Eating habits
- Exercise patterns
- Our relationship to food and weight
People are more successful at making healthy lifestyle changes with support. Call today to join our group to get expert coaching, peer support from like-minded individuals, and accountability that will make a difference!
11-week series and 1-1 touch base with your dietitian on off weeks
Cost: $150
Pre-registration required; call (530) 587-3769 or e-mail [email protected] for more information.
Do you want to raise kids who have a healthy relationship with food and avoid the power struggles around mealtimes? Lisa Fligor, Wellness Dietitian at Tahoe Forest Health System, shares insights on a key concept: food neutrality.
In this video, Lisa explains why labeling foods as “good” or “bad” can lead children to associate their self-worth with their food choices. Kids are concrete thinkers, so labeling a cupcake as “bad” may lead them to question their own value when they enjoy it. By staying neutral, parents can foster a positive food environment, reducing the risk of picky eating, secretive eating, and even disordered eating habits.
