How to show up, step up and live up to your potential!
- Define what success looks like to you and get clear on what brings you happiness and satisfaction.
- Uncover the sources of your stress and learn techniques to flip the switch to more positive, productive brain states.
- Learn how to live from your strengths with passion and purpose and experience more balance, fulfillment and joy in your daily life.
Class led by:
Nikki Dean, E-RYT 500, CES, BS
Nikki has been teaching yoga, meditation and mindfulness across the US and internationally since 2003.
Liz Schenk, BS, MBA
Liz has been working in the field of health and fitness for almost 25 years. She has a BS in exercise physiology, an MBA, and is a certified wellness coach and an American College of Sports Medicine certified personal trainer.
Thursday, October 12
5:30 pm - 7:00 pm
Center for Health
10710 Donner Pass Rd
Pre-registration requested. For more information or to register, please call (530) 587-3769 or email firstname.lastname@example.org.