FEBRUARY IS AMERICAN HEART MONTH
HONOR YOUR OWN SWEET HEART DURING AMERICAN HEART MONTH
Tahoe Forest Health System has free heart-healthy offers throughout February
During the month of February, American Heart Month, Tahoe Forest Hospital is focusing on helping our community understand the threat of heart disease and the importance of staying fit through diet and exercise.
Free Heart Health Talks, 9:30 a.m. to 10:30 a.m. in the Eskridge Conference Room, Tahoe Forest Hospital, 10121 Pine Avenue, Truckee
February 3, What's New in Heart Health News, Betsy Taylor, RD
Can food be medicine? Learn what foods you want to include that may decrease cholesterol, blood pressure and assist in managing blood sugars.
February 10, Exercise is Medicine, Wendy Buchanan, MS
Learn from our Exercise Physiologist how to optimize your exercise regimen to get the most out of your workouts to meet your individualized goals.
February 17, Supermarket Savvy? Betsy Taylor, RD
Take the guesswork out of which products to use. Get ideas to create fast, convenient meals.
February 24, Ask the Doc: Hot Topics in Heart Health, Tim Lombard, MD
A special presentation by our local cardiologist on heart disease and how to best prevent it.
Harvest of the Month Tasting, Wednesday, February 3, 11:30 a.m. to 12:45 p.m.
Tahoe Forest Hospital, Pine Street Café, 10121 Pine Avenue, Truckee
February’s Harvest of the Month Tasting features heart-healthy Beets!
Free Blood Pressure Screenings by Tahoe Forest Hospital staff
11 a.m. to 1 p.m., Safeway, 11290 Donner Pass Rd, Truckee
February 9 and February 11
For more information on any of these offers, please call (530) 582-7419.
Incline Village Community Hospital Heart Month Offers
Friday, February 12, 9:00 a.m. to 10:00 a.m., please join Betsy Taylor, RD, for Supermarket Savvy, a free heart health talk, at the Incline Village Community Hospital Community Room, 880 Alder Ave, Incline Village. Take the guesswork out of which products to use. Get ideas to create fast, convenient meals.
Affordable Health Screening
Friday, February 12, 8:00 a.m. to 9:00 a.m.
In addition to being educated about heart health and starting an exercise program, it’s also helpful to know you numbers. Affordable Health Screenings are offered 6 times per year in Incline Village. No appointment necessary. Testing is available for cholesterol, triglycerides, HDL and LDL and more. Patients should fast 10-12 hours prior to test. For more information, please call (775) 833-4100 or click here. Testing is available at Incline Village Community Hospital, 880 Alder Avenue. For additional information, please visit tfhd.com or call (775) 833-4100.
Tahoe Forest Health System has numerous resources to help its community members live a heart-healthy lifestyle. TFHS Heart Health Exercise Programs include:
Heart to Heart
This is a heart-reconditioning program designed specifically for people with cardiovascular disease. The program’s focus is to assist participants in regaining optimal fitness and well being by learning and being motivated to make the right lifestyle changes to decrease the risk of a heart attack or stroke or the need for surgery. For more information call (530) 582-3285.
This medically monitored program is for seniors of all ages. It’s designed to help senior men and women increase their physical stamina focusing on cardio-respiratory endurance, muscular strength and endurance, flexibility, balance coordination, body composition and having fun. And, it’s affordable. The first month is 50 percent off. For more information call (530) 582-3285.
In addition to being educated about heart health and starting an exercise program, it’s also helpful to know you numbers. Affordable Health Screenings are offered six times per year in Truckee. Testing is available for cholesterol, triglycerides, HDL and LDL. Testing is at the Tahoe Forest Health Clinic at 10956 Donner Pass Road, Suite 230 (inside the Medical Office Building). For additional information, click here or call (530) 587-3277.
Approximately every 25 seconds, an American will have a coronary event and about one every minute will die from one, making heart disease the leading cause of death in the United States. It is also the major cause of disability. Coronary heart disease, often occurring after a heart attack, is the most common. The good news is that a heart-healthy lifestyle can help prevent cardiovascular disease and improve heart health, even if a person has been diagnosed with a heart or vascular condition. Although cardiovascular disease is responsible for one-third of all deaths in the United States, maintaining a healthy, active lifestyle that includes a balanced diet and regular exercise can prevent many forms of the disease.