STRESS REDUCTION Through Mindfulness-Based Meditation

The key points of Mindfulness-Based Stress Reduction techniques will be taught and practiced. Through learning to focus on the present moment and mindful, non-judgmental awareness of body and mind, you will learn how to permanently change the way you handles stress.

Pre-registration required.

(530) 587-3769 or stop by the front desk.

Mindfulness Based Meditation will help you:
Lower stress levels
Improve sleep
Improve relationships
Improve health and sense of well-being
Improve performance
Increase overall happiness

Taught by Jackie Griffin, RN, BSN
Class is open to all ability levels and meditation experience is not necessary.

Wednesdays, beginning February 6, 2013, 5:00 p.m. - 6:00 p.m.  for 4 weeks.
$60 before January 29, 2013 - $70, after. 

Tahoe Center for Health and Sports Performance
10710 Donner Pass Road
Truckee, CA 96161
Tahoe Forest Hospital District, 10121 Pine Avenue, PO Box 759, Truckee, CA 96160, (530) 587-6011, information@tfhd.com

Proud to be a smoke free environment