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Support Groups, Health & Wellness

Chronic Disease Self-Management Program

Date:
Thursdays May 16 - June 20 from 3-5:30pm

Time:
3:00 pm to 5:30 pm

Cost:
Free, Pre-Registration Required

Location:
Donner Conference Room
11004 Donner Pass Rd. Truckee, CA

Contact:
(530) 587-3769 centerforhealth@tfhd.com
Register

Description

Whether you are dealing with pain, struggling with sleep or having difficulty maintaining your relationships

This class will provide a safe, supportive environment for you to learn to take charge of your health. This program is appropriate for adults with chronic pain or any chronic health condition.

Join us for 6-weekly classes and learn:

  • How to deal with frustration, fatigue, isolation, and poor sleep
  • Exercises for maintaining and improving strength, flexibility, and endurance
  • Communicating effectively with family, friends, and health professionals
  • Appropriate use of medications
  • Anti-inflammatory nutrition
  • Decision making strategies
  • How to evaluate new treatment options
  • Setting health goals...and sticking with them

Participants in this evidence-based worldwide Stanford University program are better able to manage their symptoms and have improved health and quality of life.

This program is supported by Community Health and offered at no cost.