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Fitness, Health & Wellness

Core Stabilization & Balance Training - Truckee, 6-week series

Date:
6-week series, Thursdays 7:45 - 8:45am

Time:
7:45 am to 8:45 am

Cost:
$90, Pre-Registration Required

Location:
Tahoe Forest Center for Health
10833 Donner Pass Rd. Suite 102 Truckee, Ca

Contact:
(530) 587-3769 centerforhealth@tfhd.com
Register

Description

For patients trying to improve their overall balance, core stability, and muscle activation.

• Strength training in a small group environment
• Return to sports or activities of daily living
• Balance training with a focus on proper muscle activation
• Affordable and cost effective

Led by Liz Schenk, Certified Personal Trainer

$90 for 6-week series. Pre-registration required.