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Fitness, Health & Wellness

Pilates Fundamentals

Date:
4-week series, class meets on Tuesdays and Fridays from 7:30-8:30am

Time:
7:30 am to 8:30 am

Cost:
$240, Pre-Registration Required

Location:
Tahoe Forest Center for health
10833 Donner Pass Rd. Suite 102 Truckee, CA

Contact:
(530) 587-3769 centerforhealth@tfhd.com
Register

Description

Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any body, movement limitation or fitness level. So whether your goal is to tone up, rehabilitate an injury, train for a particular hobby or sport, or are just looking for a low impact, full-body workout, the Pilates Reformer will work for you. People fall in love with the reformer—come give it a try to see why! All levels, small group setting.

Pre-Registration Required.