Health & Wellness Events

Featured Event
3
Jun
Pre and Post Natal

Replenish After Baby: Nutrition for Postpartum Recovery and Breastfeeding
1:00 pm to 2:30 pm
Classroom or Virtual
$35, Pre-Registration Required
Join us as we learn how to nourish our bodies – and your babys’, if you’re breastfeeding – by filling your plate with smart...
Read more
18
Jun
Fitness, Health & Wellness

Pilates Fundamentals
5:15 pm to 6:15 pm
Tahoe Forest Center for Health
$120, Pre-Registration Required
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
19
Jun
Fitness, Health & Wellness

Core Stabilization & Balance Training - Incline Village, Drop-In Class
12:30 pm to 1:30 pm
Incline Village Physical Therapy
$15 drop-in fee, pre-registration recommended
For patients trying to improve their overall balance, core stability, and muscle activation. • Strength training in a small group environment • Return to sports or activities of daily living • Balance training with a focus on proper muscle activation • Exercises will...
Read more
19
Jun
Support Groups, Pre and Post Natal

Truckee Mama's Meet Up: Infant Feeding Support Group
1:30 pm to 3:00 pm
Sierra Community House – Truckee House
Free, Pre-Registration Recommended
Hands-on breastfeeding support for new moms and their infants! This informal support group will help you as you transition into the fourth trimester, and is provided by registered nurses, international board-certified lactation consultants, and certified lactation educators. This program is...
Read more
19
Jun
Support Groups, Health & Wellness

Freedom from Smoking: Tobacco Cessation Group Program
3:00 pm to 4:30 pm
Tahoe Forest Center for Health
$10 Materials Fee, Pre-Registration Required
This is a 7 week, 8 session, closed group (spots are limited and capped) highlighting the American Lung Association’s Freedom from Smoking program. This is an evidence based program that can help you quit all tobacco products, including e-cigarettes and vaping devices. This program will...
Read more
20
Jun
Fitness, Health & Wellness

Core Stabilization & Balance Training - Truckee, 6-week series
7:45 am to 8:45 am
Tahoe Forest Center for Health
$90, Pre-Registration Required
For patients trying to improve their overall balance, core stability, and muscle activation. • Strength training in a small group environment • Return to sports or activities of daily living • Balance training with a focus on proper muscle activation • Affordable and...
Read more
20
Jun
Fitness

ACL Post-Op Rehab - Truckee
5:00 pm
Tahoe Forest Physical Therapy - Truckee
$90, Pre-Registration Required
For patients approximately 4 months or more post-op ACL reconstruction surgery Strength training in a small group environment Single leg strengthening Return to sport training Neuromuscular re-education Affordable and cost-effective Led by Physical Therapists   $90 for...
Read more
21
Jun
Support Groups, Stress Management

Caregiver Support Group
11:00 am to 12:30 pm
Eskridge Conference Room
Free, Pre-Registration Required
Come share in a safe and supportive setting and learn ways to ease the stress of caregiving, as well as strategies and skills to solve problems. Learn how to maintain your own health while providing the best care for a loved one. Facilitated by Jackie Griffin, Care Coordinator, and held every 3rd...
Read more
24
Jun
Fitness, Health & Wellness

Heart to Heart Exercise Classes
9:00 am
Tahoe Forest Hospital, Cardiac Rehab Fitness Facility
$75 for 10-pack class
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am, and on Tuesday and Thursday at 9am and 10am. A safe, effective, and fun medically based exercise class for the community. This 60 minute class includes cardiovascular workouts on equipment, strength...
Read more
24
Jun
Healthy Eating, Support Groups, Health & Wellness

Prevent T2 - Diabetes Prevention Program
11:30 am
Tahoe Forest Center for Health
Prevent T-2 is covered by medi-cal and medicare. If not covered by insurance, the annual program is $450, plus a $100 refundable deposit for those who complete the program.
One out of three adults have prediabetes and 90% of them don’t know it. Tahoe Forest Community Health is proud to offer Prevent T2, which has been shown to help at-risk adults cut their risk for developing type 2 diabetes by 58%. The prevent T2 lifestyle change program can help you lose...
Read more
24
Jun
Healthy Eating, Health & Wellness

Tahoe Forest Cooking Club - Insta Pot 101
5:00 pm to 6:30 pm
Tahoe Forest Center for Health Classroom
$30, Pre-Registration Required
Join us for Monthly Health Supportive Cooking Demos! Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club! Each month, our Registered Dietitian Lisa Fligor, MS, RDN, LD will provide a fun and interactive cooking demo. You get to taste test and take...
Read more