You don't have to do it alone!

Get the support you need to move ahead and achieve your health and wellness goals!

Health Coaching

You set the goal, we help you reach it! Program includes an initial consultation with a wellness coach (Registered Dietitian Nutritionist, Exercise Physiologist or Yoga/Meditation Instructor) and 8 weeks of email or phone check-ins with your coach.

For more information, please call the Center for Health at (530) 587-3769.

Take Control of your Health! - Self Management Programs for Chronic Disease (CDSMP), Diabetes (DSMP), and Chronic Pain (CPSMP)

Evidenced-based programs developed by Stanford School of Medicine. FREE six-week series for individuals with a chronic disease and/or their caregivers. Receive support and learn the information and skills to manage chronic conditions on a daily basis to improve health and quality of life.

For more information, please call the Center for Health at (530) 587-3769

Click here for a CDSMP Flyer     Version en español

Click here for a DSMP Flyer     Version en español

Click here for a CPSMP Flyer

Prevent T2 – Diabetes Prevention Program

Small Changes Can Prevent Diabetes

Prevent T2  has been shown to help at-risk adults cut their risk for developing type 2 diabetes by 58%. Did you know that one out of three adults have prediabetes and 90% of them don’t know it? The Prevent T2 program offers a proven approach to preventing or delaying the onset of type 2 diabetes through modest lifestyle changes made with the support of a coach and one’s peers.

To learn more about the Prevent T2 Program and see if you qualify, contact  the Center for Health at (530) 587-3769.

Heart to Heart Educational Series

Get the facts to reduce your risk of heart disease, diabetes, and pulmonary disease. Free lecture series is open to anyone who wants to make healthy choices a part of everyday life. Classes held at Tahoe Forest Hospital in the Eskridge conference room, Wednesdays from 9:30-10:30am. For more information, please call Cardiac Rehab at (530) 582-3285.

Click here for the class topic schedule for 2017.

Kick Nicotine

In this series of drop-in workshops, trained clinical psychologist, nutritionists, pharmacists and clinicians will guide you through the process of kicking the habit. Free carbon monoxide testing, relapse prevention support and strategies, and different techniques to replace nicotine cravings.

For more information, please call the Center for Health at (530) 587-3769

Click here for a printer-friendly Kick Nicotine flyer.

Chronic Illness Support Group

This support group provides a safe environment to discuss and explore the ways in which lives have been changed by chronic illness and/or pain. The goal of the group is to help and support one another in order to live a lighter and happier life. The group meets at the Center for Health every second and fourth Tuesday of the month from 10:00am to 11:30am.

For more information please contact Sandra Dorst at (530) 582-6521

Click here for a Chronic Illness Support Group Flyer