Weigh To Go

dumbbells, green apple, bowl of cut up fruits

Jump-start healthy weight loss and refresh your wellness habits. Our goal is to help you develop sustainable changes that will promote a lifetime of well-being.

Led by Lisa Fligor, our Registered Dietitian, we will take a deep dive into:

• Eating habits
• Exercise patterns
• Our relationship to food and weight

People are more successful at making healthy lifestyle changes with support. Call today to join our group to get expert coaching, peer support from like-minded individuals, and accountability that will make a difference!

11-week series and 1-1 touch base with your dietitian on off weeks

Cost: $150

Register now, or for more information, call (530) 587-3769 or email centerforhealth@tfhd.com.

October 28, 2020