Free Community Program for Tobacco & Smoking Cessation

Breathe... Free yourself from nicotine!

Whether you are exploring the idea of quitting, or ready to quit today, we are here to support you every step of the way! This safe, judgment-free group health coaching program is designed to meet you where you are.

Free Community Program for Tobacco & Smoking Cessation
Mondays, 5:30-6:30 pm
Tahoe Forest Center for Health
10710 Donner Pass Road, Truckee

Your Quit Coach will help you come up with your own personal Quit Plan, including:
• Your personal motivators—why is quitting important to you?
• Strategies for dealing with challenges and barriers
• Understanding your triggers and developing new coping skills
• Creating an environment to support your desire to quit

Our experts will provide you with education on preventing weight gain, nicotine replacement, relapse prevention and more! Group sessions are facilitated by board-certified health and wellness coach Liz Schenk, BS, CWC. Not able to come to the group? Meet with your Quit Coach one-on-one in person or by phone.

For more information, or to register, please call (530) 587-3769 or email