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Group Pilates Reformer
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability...
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Baby Friendly 101
We offer this class FREE of charge because we care about improving the health of our community. Informing all expectant parents about birthing at Tahoe Forest Hospital. Class includes: Education on...
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Heart to Heart Exercise Classes
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am, and on Tuesday and Thursday at 9am and 10am. A safe, effective, and fun...
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Heart to Heart Exercise Classes
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am, and on Tuesday and Thursday at 9am and 10am. A safe, effective, and fun...
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Heart to Heart Exercise Classes
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am, and on Tuesday and Thursday at 9am and 10am. A safe, effective, and fun...
Read More
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Heart to Heart Exercise Classes
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am, and on Tuesday and Thursday at 9am and 10am. A safe, effective, and fun...
Read More
Read More
Heart to Heart Exercise Classes
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am, and on Tuesday and Thursday at 9am and 10am. A safe, effective, and fun...
Read More
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Core Stabilization & Balance Training – Incline Village, Drop-In Class
Physical Therapy Clinic - Incline Village
$15
For patients trying to improve their overall balance, core stability, and muscle activation. Strength training in a small group environment Return to sports or activities of daily living Balance training...
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Truckee Mama’s Meet Up: Infant Feeding Support Group
Sierra Community House – Truckee House
Free
Hands-on breastfeeding support for new moms and their infants! This informal support group will help you as you transition into the fourth trimester, and is provided by registered nurses, international...
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Dar a Luz con Confianza (Birthing with Confidence)
¡Felicitaciones por su próxima paternidad! Nos alegra que se haya inscrito en una clase de preparación para el parto impartida por Sandy Deason, RN, LCCE y Reyna Sanchez, Promotore. Si tiene...
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Pre-Season Winter Conditioning
The winter conditioning class is for those adults looking to get stronger prior to the winter sport season. We will work on improving core stability, balance, plyometric and landing technique,...
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Tahoe Forest Hospice Grief Support Group
Tahoe Forest Hospice Services offers a Grief Support Group in a safe and supportive environment. The goal of our Grief Support Group is to develop insight into how to endure...
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