Diabetes Self-Management Program

Diabetes Self-Management Program

Vegetables with stethoscope, measuring tape and heart rate monitor

An evidence-based program developed by Stanford University School of Medicine

American Diabetes Association logo: "The American Diabetes Association identifies this program as meeting the Diabetes Support Initiative criteria for support programming"Participants in this program are better able to manage their symptoms and report improved health and quality of life.

Join us for 6 weekly classes and learn:

  • Decision-making strategies
  • Becoming a self-manager of your health
  • Understanding common symptoms of diabetes
  • Mindfulness tools to manage symptoms
  • Exercise tips for strength, flexibility and endurance
  • Healthy eating at home and on the road
  • Managing your medications

Offered virtually! Please call the Center for Health at 530-587-3769 for remote access login.

Introduction Class: Thursday, April 9, 2020, 2:00 pm – 3:00 pm

Thursdays, April 16 – May 21, 2020
2:00 pm – 4:30 pm

Tahoe Forest Center for Health, Education Classroom
10710 Donner Pass Rd., Truckee, CA

Taught by Charlotte Hoffman and Jackie Griffin

Diabetes Self-Management Program in Spanish

Offered virtually! Please call the Center for Health at 530-587-3769 for remote access login.

Introduction Class: Wednesday, April 15, 2020, 5:00 pm – 6:00 pm

Wednesdays, April 22 – May 27, 2020
5:00 pm – 7:30 pm

Incline Village Community Room
880 Alder Ave., Incline Village, NV

Program details

We want to help you manage your diabetes! Please take 3-5 minutes to share your preferences and/or barriers to participating in this class by completing this survey.

This program is supported by the Wellness Neighborhood and offered at no cost.

For more information or to register, please email wellness@tfhd.com