Diabetes Self-Management

Diabetes Self-Management

Vegetables with stethoscope, measuring tape and heart rate monitor

An evidence-based program developed by Stanford University School of Medicine

Join us for 6 weekly classes and learn: 

  • Decision-making strategies
  • Becoming a self-manager
  • Understanding common symptoms
  • Using your mind to manage symptoms
  • Exercise tips for strength, flexibility and endurance
  • Healthy eating at home and away
  • Managing your medications
     

Participants in this program are better able to manage their symptoms and report improved health and quality of life.

Thursdays, April 18 - May 23
5:00 pm - 7:30 pm

North Tahoe Family Resource Center (FRC)
265 Bear Street Kings Beach, CA 96143

For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com

* This program is supported by the Wellness Neighborhood and offered at no cost.