Diabetes Self-Management Program

Vegetables with stethoscope, measuring tape and heart rate monitor

An evidence-based program developed by Stanford University School of Medicine

American Diabetes Association logo: "The American Diabetes Association identifies this program as meeting the Diabetes Support Initiative criteria for support programming"Participants in this program are better able to manage their symptoms and report improved health and quality of life.

Join us for 6 weekly classes and learn:

  • Decision-making strategies
  • Becoming a self-manager of your health
  • Understanding common symptoms of diabetes
  • Mindfulness tools to manage symptoms
  • Exercise tips for strength, flexibility and endurance
  • Healthy eating at home and on the road
  • Managing your medications

We want to help you manage your diabetes! Please take 3-5 minutes to share your preferences and/or barriers to participating in this class by completing this survey.

This program is supported by the Wellness Neighborhood and offered at no cost. 

Click here to register, or for more information on an upcoming session, call the Tahoe Forest Center for Health at 530-587-3769 or email wellness@tfhd.com