Health & Wellness Events

Featured Event
6
May
Pre and Post Natal

Replenish After Baby: Nutrition for Postpartum Recovery and Breastfeeding
1:00 pm to 2:30 pm
Classroom or Virtual
$35, Pre-Registration Required
Join us as we learn how to nourish our bodies – and your babys’, if you’re breastfeeding – by filling your plate with smart...
Read more
23
May
Fitness, Health & Wellness

Core Stabilization & Balance Training - Truckee, 6-week series
7:45 am to 8:45 am
Tahoe Forest Center for Health
$90, Pre-Registration Required
For patients trying to improve their overall balance, core stability, and muscle activation. • Strength training in a small group environment • Return to sports or activities of daily living • Balance training with a focus on proper muscle activation • Affordable and...
Read more
23
May
Support Groups, Health & Wellness

Chronic Disease Self-Management Program
3:00 pm to 5:30 pm
Donner Conference Room
Free, Pre-Registration Required
Whether you are dealing with pain, struggling with sleep or having difficulty maintaining your relationships This class will provide a safe, supportive environment for you to learn to take charge of your health. This program is appropriate for adults with chronic pain or any chronic health...
Read more
23
May
Fitness

ACL Post-Op Rehab - Truckee
5:00 pm
Tahoe Forest Physical Therapy - Truckee
$90, Pre-Registration Required
For patients approximately 4 months or more post-op ACL reconstruction surgery Strength training in a small group environment Single leg strengthening Return to sport training Neuromuscular re-education Affordable and cost-effective Led by Physical Therapists   $90 for...
Read more
24
May
Fitness, Health & Wellness

Pilates Fundamentals
7:30 am to 8:30 am
Tahoe Forest Center for health
$240, Pre-Registration Required
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
24
May
Fitness, Health & Wellness

Parkinson's Strong
12:00 pm
Tahoe Forest Physical Therapy - Truckee
$90, Pre-Registration Required
An exercise class for people with Parkinson’s disease that is an energizing and active power class. Our goal is to give you the tools to live your healthiest and most active life in the mountains. 6-week sessions are held on Fridays, 12:00-1:00pm, at Tahoe Forest Physical Therapy located at...
Read more
27
May
Fitness, Health & Wellness

Heart to Heart Exercise Classes
9:00 am
Tahoe Forest Hospital, Cardiac Rehab Fitness Facility
$75 for 10-pack class
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am. A medically supervised exercise program lead by our professional team of cardiac nurses and exercise physiologists. We utilize exercise equipment including treadmills, Nusteps, bikes, rowing machines and...
Read more
27
May
Healthy Eating, Support Groups, Health & Wellness

Prevent T2 - Diabetes Prevention Program
11:30 am
Tahoe Forest Center for Health
Prevent T-2 is covered by medi-cal and medicare. If not covered by insurance, the annual program is $450, plus a $100 refundable deposit for those who complete the program.
One out of three adults have prediabetes and 90% of them don’t know it. Tahoe Forest Community Health is proud to offer Prevent T2, which has been shown to help at-risk adults cut their risk for developing type 2 diabetes by 58%. The prevent T2 lifestyle change program can help you lose...
Read more
28
May
Fitness, Health & Wellness

Pilates Fundamentals
7:30 am to 8:30 am
Tahoe Forest Center for health
$240, Pre-Registration Required
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
28
May
Fitness, Health & Wellness

Parkinson's Strong
5:00 pm to 6:00 pm
Tahoe Forest Physical Therapy - Truckee
$90, Pre-Registration Required
An exercise class for people with Parkinson’s disease that is an energizing and active power class. Our goal is to give you the tools to live your healthiest and most active life in the mountains. 6-week sessions are held on Fridays, 12:00-1:00pm, at Tahoe Forest Physical Therapy located at...
Read more
28
May
Fitness, Health & Wellness

Pilates Fundamentals
5:15 pm to 6:15 pm
Tahoe Forest Center for Health
$120, Pre-Registration Required
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more