Prevent T2 Program

Prevent T2 Program

man and woman smiling

1 out of 3 American adults has prediabetes. If you have prediabetes, you can make changes now to improve your health and PREVENT type 2 diabetes.

The Prevent T2 lifestyle change program can help you lose weight, become more physically active, and reduce stress.

With Prevent T2, you get:

  • A proven program to prevent or delay type 2 diabetes
  • A CDC-approved curriculum and trained lifestyle coach
  • A year-long program with weekly meetings for the first 6 months, then once or twice a month for the second 6 months
  • Support from others like you as you learn new skills
     

Join the Prevent T2 program so you can keep doing the things you love.

Free Intro Class: Tuesday, January 28, 2020
11:15 am - 12:15 pm

Tuesdays (Starting February 4, 2020)
11:15 am - 12:30 pm

Tahoe Forest Center for Health
10710 Donner Pass Rd, Truckee, CA

For more information or to register, call (530) 587-3769 or email wellness@tfhd.com

This program is supported by the Wellness Neighborhood. Program is covered by most health insurance, including Medicare and Medi-Cal.