Your Authentic Wellness - Explore. Plan. Apply.

Your Authentic Wellness - Explore. Plan. Apply.

female sitting on log gazing at mountain range

Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? Make 2020 the year of purpose, power and possibilities!

Learn tools to cope with life's daily challenges from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy, feeling overwhelmed, or general habit change, we have you covered!

Each session consists of education, discussion, and goal setting to help you apply what you have learned to your daily life. New topics each month - attend any or all!

Sessions take place every 2nd and 4th Thursday of the month, 5:15 p.m. - 6:30 p.m. at the Tahoe Forest Center for Health. Registration requested, but not required. 

Your Authentic Wellness 2020 Class schedule:

2nd and 4th Thursdays at 5:15 p.m. - 6:30 p.m. at the Tahoe Forest Center for Health

Date Topic Instructor
Thursday, January 23
Narrate the New Year: The Power of YOUR Story: What would the New Year look like if you were able to shift to a new story? One that is aligned with your goals and dreams. Join Liz Schenk, NBC-HWC, for this exploration of how new stories enable us to flourish and grow! 
Liz Schenk, BS, MBA, NBC-HWC
Thursday, February 13
The Posture Habit: Build Better Habits to Decrease Pain, Increase Energy and Improve Functionality: Whether we are talking about posture, activities of daily living or recreational activities how you move has a big impact on how you feel.  Learn self-care habits aimed at reducing aches and pains from everyday task like shoveling, sitting at your desk and even tools to help you recover from a day of your favorite winter activity!
Lucy Navabpour, PMA, PhD
Thursday, February 27
Build Your Nutritional Foundation for Health and Vitality: You are what you eat! Are you salty? Full of carbs? Do you eat with the intention of feeling good when you are done-- or do you want to take a nap? Come learn how to get the most out of your eating regimes!
Jill Whisler, MS, RDN

For more information or to register for an upcoming session,
call the Tahoe Forest Center for Health at 530-587-3769.

This FREE program is supported by the Wellness Neighborhood and Vail Resorts Epic Promise Grant.