Your Authentic Wellness - Explore. Plan. Apply. (Virtual)

Your Authentic Wellness - Explore. Plan. Apply. (Virtual)

female sitting on log gazing at mountain range

Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? Make 2020 the year of purpose, power and possibilities!

Learn tools to cope with life's daily challenges from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy, feeling overwhelmed, or general habit change, we have you covered!

Each session consists of education, discussion, and goal setting to help you apply what you have learned to your daily life. New topics each month - attend any or all!

Sessions take place every 2nd and 4th Thursday of the month, 5:15 p.m. - 6:30 p.m. at the Tahoe Forest Center for Health. Registration requested, but not required. 

Your Authentic Wellness 2020 Class schedule:

2nd and 4th Thursdays at 5:15 p.m. - 6:30 p.m.

Offered virtually! Please call the Center for Health at 530-587-3769 for remote access login.

Date Topic Instructor
Thursday, May 28 Nutrients for Brain Health - During Times of Stress and to Improve Memory and Delay Mental Decline Lisa Fligor, MS, RDN
Thursday, June 11 Vibrant Living through Appreciative Inquiry: A Positive, Strengths-Based Approach to Life Elizabeth Schenk, BS, MBA, Wellness Coach and CPT

For more information or to register for an upcoming session,
call the Tahoe Forest Center for Health at 530-587-3769.

This FREE program is supported by the Wellness Neighborhood and Vail Resorts Epic Promise Grant.