Life feeling out of balance? Taking care of everyone but¬†yourself? Ready for change, but don‚Äôt know where to start?¬†Make 2020 the year of purpose, power¬†and¬†possibilities!
Learn tools to cope with life's daily challenges from experts in¬†their fields. Whether its stress, insomnia, nutrition, lack of¬†energy, feeling overwhelmed, or general habit change, we¬†have you covered!
Each session consists of education, discussion, and goal setting¬†to help you apply what you have learned to your daily life. New¬†topics each month - attend any or all!
Sessions take place every 2nd and 4th Thursday of the month, 5:15 p.m. - 6:30 p.m.¬†at the Tahoe Forest Center for Health. Registration requested, but not required.¬†
Your Authentic Wellness 2020¬†Class schedule:
2nd and 4th Thursdays at 5:15 p.m. - 6:30 p.m.
Offered virtually! Please call the Center for Health at 530-587-3769 for remote access login.
|Thursday, May 28||Nutrients for Brain Health - During Times of Stress and to Improve Memory and Delay Mental Decline||Lisa Fligor, MS, RDN|
|Thursday, June 11||Vibrant Living through Appreciative Inquiry: A Positive, Strengths-Based Approach to Life||Elizabeth Schenk, BS, MBA, Wellness Coach and CPT|
For more information or to register for an upcoming session,
call the Tahoe Forest Center for Health at 530-587-3769.
This FREE program is supported by the Wellness Neighborhood and Vail Resorts Epic Promise Grant.