Did you know that April is associated with renewal and rebirth? Makes sense, being spring and all, right? What a wonderful idea-to become new, or begin again. Here at the Center for Health, we have an abundance of programs to help you feel renewed. Join us this month for a yoga class, nutrition consult, or even a free talk on how to get better sleep!
Also, with snow still on the ground (lots of it!), you might need a little inspiration to be active this time of year. We have something that might help! Our May Walking Challenge is right around the corner. We are keeping it local and virtually walking The Tahoe Rim Trail. Sign up now and get ready to get your steps in next month!