December News

We Can Help with Holiday Stress
Red candles burning

Did you know that here at The Center for Health we can help soothe the stress of the Holiday Season? Although this time of year is a great time to spend with family and friends, we also know that it can become a little stressful. Sometimes the decorating, baking, gift-buying, and party attending can get to be a little much. If you need a break from it all, we are here to help! Come join us for a:

  • $5 Happy Hour Self-Care class including yoga, meditation, and self-massage.
  • 30, 60, or 90 minute Therapeutic Massage.
  • Biofeedback session to reduce stress and anxiety, and increase relaxation.
  • Nutrition Consult to keep you on track with your Holiday weight maintenance goals.
  • Cooking Club Class on December 19th for ideas for Healthy Holiday Side Dishes
  • Ongoing specialty workshops that focus on exercise, stress, nutrition, performance training, mindfulness, and many more.

We are located at 10710 Donner Pass Rd. in Truckee, CA. Visit us today to find out what we can offer you! Call (530) 587-3769 or email us.