Programs & Classes

Upcoming Health & Wellness Events
Father with baby

Infant Nutrition

Learn when & how to introduce solid foods to your baby and:

  • Foster a healthy relationship with food, right from the start using a baby-led approach!
  • Learn how to safely and nutritiously start your infant on a path to healthfully eating a wide variety of foods.

For Parents of babies 5 - 8 months old, infant caregivers, and anyone wanting evidence-based information on infant food nutrition.

When: Friday, February 10th, 12:30-2:30pm (In person OR Zoom)
Cost: $45

Be Heart Smart-Heart Disease Prevention Workshop

Did you know that heart disease is the number one killer of both men and women in the US? You are invited to an interactive and informative workshop to learn tips and tricks to keep your heart as healthy and strong as possible.

This class is for you if:

  • Have a family history of heart disease
  • Your cholesterol been slowly increasing
  • You experience high blood pressure
  • Confused about what your lab values mean
  • Tired of navigating all the advice on the internet
  • Just curious about the latest in heart health research

Join our Cardiac Rehab Dietitian, Lisa Fligor, MS, RDN as we break it all down for you in simple easy to follow terms. WE will discuss a variety of topics including healthy fats, exercise recommendation, sodium intake, sleep needs and stress management techniques. Leave with clarity and direction regarding lifestyle habits that will improve your heart health and leave you feeling confident on how to take control of your health.

When: Monday, February 13th, 5:00-6:00pm
Cost: $20 (includes one additional family member)

Yoga for Caregivers

Are you a parent, teacher, nurse or other caregiver? Do you feel like you could use some time to deeply care for yourself, to engage in supportive rest and reset your nervous system? This workshop will provide you with time for deep relaxation and restoration of body and mind, with gentle movement, long holds, lots of support and a focus on giving back to yourself. No prior yoga experience is necessary - all bodies are welcome! 

When: Sunday, February 19th, 9:00-10:30am
Cost: $30

See all of our current classes and programs