New Wellness Dietitian Bret Sarnquist • Rethink Healthy: May Walking Challenge • The Silent Struggle: Caregiver Stress and the Need for Support • Diabetes Prevention Program: Prevent T2 • The Wise Mind Series: A Brain Health Education Series • Building Better Caregivers Virtual Course • Caregiver Support Group • Recipe of the Month: Tahini Sauce • Back to School Vaccine Clinic • 6th Annual Hike for Hope – Suicide Prevention in Truckee
Wellness Navigation Team • Rethink Healthy: May Walking Challenge • Recognizing Adolescent Immunization Action Week • The Wise Mind Series: A Brain Health Education Series • FREE Discovery session: Diabetes Prevention Program • Menopause Support Group • Weigh To Go – Weight Management Program • Recipe of the Month: Egg Roll in a Bowl
Tahoe Forest Community Health • Rethink Healthy: Colon Cancer and Nutrition • Advanced Care Planning for Healthcare Decisions with Dr. Joy Koch • Parkinson’s Strong – New! Tahoe City Location • Tahoe Forest Cooking Club • Massage Therapy at Tahoe Forest Wellness • Recipe of the Month: Chickpea Burgers
Rethink Healthy: Heart Health Month • Flourish Through Menopause Transition Workshop • Be Heart Smart – Heart Disease Prevention • Tahoe Forest Cooking Club • Recipe of the Month: Raisin Cinnamon French Toast • FREE Community Workshops! • National Wear RED Day is Friday, February 7th
Rethink Healthy: Body Positivity • Weigh To Go – Weight Management Program • Flourish Through Menopause, FREE Interactive Discussion • Wise Minds, FREE Brain Health Education Series • Recipe of the Month: Curried Chickpea Salad • Golden Hour Talk – FREE at Truckee-Donner Rec & Park • Dry January – Community Challenge
