Programs & Classes

woman lying on the floor looking at her laptop

Programs

Virtual Group Exercise Program
Join us for group fitness classes, all online! It's more than just exercise: get moving, get support, and stay connected! Live classes are offered Monday-Friday from all of your favorite instructors.
$45 for monthly membership, $10 drop in.

New Year, New Beginnings (Virtual)
This mindfulness workshop will teach you various mindfulness techniques to help you build clarity on your New Year's intentions. Learn how to stay mindful during the process of achieving your goals.
Monday, January 4th | 5:30pm-6:30pm
$20

Introduction to Pilates Reformer
Have you always wanted to try Pilates Reformer Classes? Here is your chance to see if these classes are a good fit for you! This workshop will introduce you to the benefits of Pilates and how to use the Reformer. You will be taught beginner exercises and appropriate modifications while experiencing the flow and enjoyment of a group Pilates class. People fall in love with the Reformer, come and find out why!
Tahoe City: Saturday, January 9th | 9:00am-10:30am
Tahoe City: Tuesday, January 13th | 5:00pm-6:30pm
$30

Cardio Bootcamp
Kick It Up a Notch! Start the New Year off right with this 6-week results driven fitness and functional strength program. Boot Camp is designed to help you reach your goals in a safe and supportive atmosphere.

  • Pre- and post-fitness testing and biometric screening
  • Two weekly energizing Boot Camp classes led by a certified personal trainer
  • Accountability through nutrition and exercise tracking
  • Support from your coach and fellow Boot Campers

Mondays & Wednesdays January 11th-February 17th | 5:30 pm - 6:30 pm, located in the Cardiac Rehab Center
$240

Rethink Healthy: Navigating the Ergonomics of the Makeshift Home Office
Is your home office a pain in the neck? Come and learn about injury prevention and tips for improved posture and performance.
Tuesday, January 12th | 5:30pm-7:00pm
Free!

Your Authentic Wellness: Explore. Plan. Apply. (Virtual)
Mind-Body Reset 2021: Whether you need to get back on track or you are just getting started with your wellness plan, join the Tahoe Forest Wellness Team to learn how to create a sustainable wellness plan, design an environment that supports your goals, connect to your motivators, and keep it going when the going gets tough!
Thursday, January 14th | 5:15pm - 6:30pm
Free!

Tahoe Forest Cooking Club
Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club! Each month, our Registered Dietitian, Denice Hynd, will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy, and delicious recipes!

January Topic: Trendy & Healthy! Learn how to make current food trends fit into a healthy lifestyle.

Wednesday, January 20th| 11:30am - 12:30pm
$15

Your Authentic Wellness: Explore. Plan. Apply. (Virtual)
Mindful Eating for the New Year: Learn the basics of eating what you want, when you want, while maintaining a healthy weight.
Thursday, January 28th | 5:15pm - 6:30pm
Free!

Raising Healthy Eaters - Toddler Edition (Virtual)

Nourishing a toddler is tough! Do you ever wonder if you're 'doing it right' or curious on how to do it better? Join us for a one hour class, followed by a 30 minute Q & A. Some topics covered are

  • How to handle picky eaters
  • Nutrients of concern and foods to focus on
  • Cracking toddler-code around food
  • Intuitive eating for kids
  • Meal and snack ideas
  • Milk guidelines for toddler years

Saturday, January 30th | 1:00-2:30pm
$35

View all classes and programs

Services

Nutrition Consultations 

Our Registered Dietitian Nutritionists will review your health goals and medical conditions to personalize a plan based on your needs, activity patterns, and lifestyle. Our professional team can address various concerns, including cholesterol, blood pressure, diabetes, and pre-diabetes, sports nutrition, vegetarian eating, intestinal issues, food allergies, weight loss, and many more.

Health Coaching 

Do you know what to do to become healthier, but just haven't been able to stick with it? Change is not easy! Coaching helps you find your own motivation for making a change and has been shown to be the most effective strategy for LASTING behavior change.

Guided Mindfulness

It can be difficult to start any new practice in life. Mindfulness and meditation are no exception. It is helpful to have an experienced guide who can teach you the basics, hold you accountable for your practice, and offer guidance when you encounter difficulties. 

Mental Performance Training 

Mental Training helps tame the noise of distraction, focus on the task at hand, and achieve results. One-on-one mental performance training tailors the use of foundational skills to the specific personality, strengths, and goals of any individual.

Personal Yoga, Pilates, and Fitness Training

Why work with a personal trainer? A trainer will assess your individual abilities and help you set and achieve your fitness, wellness, and health goals. They will keep your work out fresh and fun so you stay motivated and achieve results. You will get an efficient, balanced, full body workout with weekly accountability and measurements of your progress.

Biofeedback Therapy

Learn self-regulation skills you can use for life-without side effects. Biofeedback can relieve chronic pain, increase relaxation skills, reduce stress and anxiety, relieve migraines, help with insomnia, and much more!