At the start of each year, the majority of us tend to set goals. Usually these goals are improved diets and a better exercise program. This year, what if we just set a goal to be more happy? To take more breaths and be more present? To visit, face-to-face with friends? To laugh more?
And the other goals of nutrition and exercise? They are great goals too. We have you covered for those as well! Join us this month for an exercise program or enroll in our weight management group. Our fitness instructors and dietitians are ready to help you have a great new year!
Want to make an appointment or join a program? Email us at wellness@tfhd.com.
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Tahoe Forest Health System
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