
Mindfulness in Community
As we come out of quarantine and back into work and socializing, it is a good time to redefine how we are a part of our community. In this class we will investigate your role in your community, explore how you're impacted by others, and gain greater appreciation for your relationships.
Tuesday, November 9 | 5:00pm - 6:00pm | $20
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Raising Health Eaters-Toddler Edition (Virtual)
Nourishing a toddler is tough! Do you ever wonder if you're 'doing it right' or curious how to do it better? This class covers:
- How to handle picky eating
- Meal and snack ideas
- Tips for managing meal time battles
- Intuitive eating for kids
- Nutrients of concern and foods to focus on
Saturday, November 13 | 1:00pm - 2:30 pm | $35
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Boot Camp Express
Join us for this 4-week results driven fitness and functional strength program. Boot Camp is designed to help you reach your goals in a safe and supportive atmosphere.
- Pre- and post-fitness testing and biometric screening
- Two weekly energizing Boot Camp classes led by a certified personal trainer
- Accountability through nutrition and exercise tracking
- Support from your coach and fellow Boot Campers
Mondays & Wednesdays November 15 - December 13 | 4:00pm -5:00pm | $160
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Tahoe Forest Cooking Club
Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club!
Each month, our Registered Dietitian, Denice Hynd, will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy, and delicious recipes!
Pumpkin Chili -Â Too much leftover pumpkin items? Join us to learn how to turn one large celebration into several options for meal planning the following week!Â
Monday, November 15 | 5:00pm - 6:30pm | $30
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