Programs & Classes

November Health & Wellness Events
mother and daughter eating vegetables

Raising Healthy Eaters-Toddler Edition
Nourishing a toddler is tough! Do you ever wonder if you're 'doing it right' or curious on how to do it better?

Join us for a one hour class, plus a 30 minute question and answer period covering these topics:

  • How to handle picky eating
  • Meal and snack ideas
  • Nutrients of concern and foods to focus on
  • Cracking toddler-code around food
  • Intuitive eating for kids
  • Tips for managing meal time battles
  • Milk guidelines for the toddler years

Led be Dana Dose, Registered Dietitian Nutritionist, Certified Lactation Counselor, and Certified Diabetes Care & Education Specialist. 

When: Friday, November 4th, 11:45am-1:15pm
Cost: $35

Be Heart Smart-Heart Disease Prevention Workshop
Did you know that heart disease is the number one killer of both men and women in the US? You are invited to an interactive and informative workshop to learn tips and tricks to keep your heart as healthy and strong as possible.

This class is for you if:

  • Have a family history of heart disease
  • Your cholesterol been slowly increasing
  • You experience high blood pressure
  • Confused about what your lab values mean
  • Tired of navigating all the advice on the internet
  • Just curious about the latest in heart health research

 

Join our Cardiac Rehab Dietitian, Lisa Fligor, MS, RDN as we break it all down for you in simple easy to follow terms. WE will discuss a variety of topics including healthy fats, exercise recommendation, sodium intake, sleep needs and stress management techniques. Leave with clarity and direction regarding lifestyle habits that will improve your heart health and leave you feeling confident on how to take control of your health.

We recommend (but don’t require) you bring a recent (in the past 6months) lipid panel to class with you. Talk to your primary care or visit the affordable labs event.

When: Friday, November 18th, 10:00-11:30am
Cost: $20 (includes one additional family member/caregiver)

Tahoe Forest Cooking Club
Join us for Monthly Health Supportive Cooking Demos!

Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club!

Each month, our Registered Dietitian Lisa Fligor, MS, RDN, LD will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy, and delicious recipes!

Join us this fall as we travel the world-this stop, Ethiopia! We will explore the region's traditional flavors and dishes with a healthy spin.

When: Monday, November 21st, 5:00-6:30pm
Cost: $30

See all of our current classes and programs