Chronic Pain Self Management Program
Join us for 6-weekly classes and learn:
- Skills to help you maintain a wellness focus and improve your quality of life
- Techniques to deal with frustration, fatigue, isolation, and poor sleep
- Strategies for maintaining and improving strength, flexibility, and endurance
- Appropriate use of medications
- Healthy eating
- Decision making and problem solving
Participants in this worldwide program are better able to manage their symptoms and have improved quality of life.
When: Mondays, October 10th-November 21st, 1:00-3:30pm
Cost: Free!
Life Design 2022 and Beyond
Utilize the principles of Design Thinking, a human-centered, action-oriented approach to map out your journey through:
- Defining your life view and your work view. Are you in alignment?
- Ideate, explore, and embrace possibilities. What’s next in your life?
- Designing your way forward. There is more than one version of your best life!
You are here. It’s not too late, it’s not too early to design the life you want! Who is the workshop for? Anyone who wants to design the next phase of their life, is in a life transition, or feels stuck.
Led by DYL Certified Coach Liz Schenk, NBC-HWC
When: Thursdays October 20th-November 17th (skips 11/10), 5:15-6:30pm
Cost: $120
Yoga for Caregivers
Are you a parent, teacher, nurse or other caregiver? Do you feel like you could use some time to deeply care for yourself, to engage in supportive rest and reset your nervous system? This workshop will provide you with time for deep relaxation and restoration of body and mind, with gentle movement, long holds, lots of support and a focus on giving back to yourself. No prior yoga experience is necessary - all bodies are welcome!
When: Sunday, October 23rd, 9:00-10:30am
Cost: $30
Appointment Scheduling: 
Tahoe Forest Health System
Health System Mailing Address