Chronic Pain Self Management
Description
Participants in this evidence-based worldwide program are better able to manage their symptoms and have improved quality of life.
Join us for 6-weekly classes and learn:
- Skills to help you maintain a wellness focus and improve your quality of life
- Techniques to deal with frustration, fatigue, isolation, and poor sleep
- Strategies for maintaining and improving strength, flexibility, and endurance
- Appropriate use of medications
- Healthy eating
- Decision making and problem solving
Hybrid class – attend in-person or on zoom. This program is supported by Community Health and offered at no cost.
*Participation in all sessions is encouraged.
