Diabetes Self-Management Program

An evidence-based program developed by Stanford University School of Medicine. The American Diabetes Association identifies this program as meeting the Diabetes Support Initiative criteria for support programming. Participants in this program are better able to manage their symptoms and report improved health and quality of life.

Join us at our next workshop series (6 FREE weekly 2.5 hour workshops) to learn:

• Common symptoms of diabetes
• Healthy eating at home and on the road
• Exercise tips for strength, flexibility, and endurance
• Managing Diabetes medications
• Set weekly personal goals and experience in-person accountability
• Brainstorm solutions to every day struggles with a group of individuals also living with diabetes
• Learn decision-making strategies
• Practice mindfulness tools to manage symptoms

We want to help you manage your diabetes!