An evidence-based program developed by Stanford University School of Medicine

Participants in this program are better able to manage their symptoms and report improved health and quality of life.

Join us for this peer-led program and learn: 

• Decision-making strategies
• Becoming a self-manager of your health
• Understanding common symptoms of diabetes
• Mindfulness tools to manage symptoms
• Exercise tips for strength, flexibility and endurance
• Healthy eating at home and on the road
• Managing your medications
   

WHEN:
Intro Class: Thursday, Aug 8, 2019, 4:30 pm - 5:30 pm
6-Week Program: Thursdays, Aug 15, 2019 - Sept 19, 2019, 4:30 pm - 7:00 pm

*Participation in all sessions is encouraged

WHERE:1
Tahoe Forest Hospital, Pine Street Conference Room (off the Hospital Main Lobby)
10121 Pine Ave, Truckee, CA 

This program is supported by the Wellness Neighborhood and offered at no cost.

For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com