An evidence-based program developed by Stanford University School of Medicine

Free Six Week Workshop

You will learn

• Decision-making
• Becoming a self-manager
• Understanding common symptoms
• Using your mind to manage symptoms
• Exercise tips
• Healthy eating
• Managing your medications

Participants are encouraged to attend all six classes

Tahoe Forest Center for Health
10710 Donner Pass Road
Truckee, CA 96161

Register today, (530) 587-3769

Limited to 15 participants