Tahoe Forest Cooking Club

People preparing food

Monthly Health Supportive Cooking Demos

Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club!

Each month, our Registered Dietitian, Lisa Fligor, MS, RDN, will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy and delicious recipes!

Cost: $30/class

Pre-registration is required. 

Classes will take place at the Tahoe Forest Center for Health on 11012 Donner Pass Road, Truckee.

Tahoe Forest Cooking Club Class Schedule:

Date Time Topic
Monday, June 27 5:00 pm - 6:30 pm Homemade Energy Bites and Bars 
Monday, July 25 5:00 pm - 6:30 pm Gut Healthy Salads: Learn how to support and improve digestion with these tasty summer salads and dressings. 
Monday, August 29

5:00 pm - 6:30 pm

Mastering Knife Skills: This month, learn how to master knife skills- build confidence in the kitchen. We will learn safe and effective cutting techniques to increase efficiency in meal preparation.

Click here to register, or for more information on an upcoming session, call the Tahoe Forest Center for Health at 530-587-3769 or e-mail wellness@tfhd.com