Monthly Health Supportive Cooking Demos
Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club!
Each month, our Registered Dietitian, Lisa Fligor, MS, RDN, will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy and delicious recipes!
Cost: $30/class
Pre-registration is required.
Classes will take place at the Tahoe Forest Center for Health at 10833 Donner Pass Road, Suite 102, Truckee.
Tahoe Forest Cooking Club Class Schedule:
Date | Time | Topic |
Monday, Jan 29 | 5:00pm - 6:30pm | Cooking with Winter Squash: Let’s embrace winter and the produce that’s in season. We will learn all about health boosting properties along with how to prepare and cook a variety of winter squash. We’ll go beyond butternut and crack open acorn, delicate, kabocha and more! Join us for these warming and cozy dishes. |
Monday, Feb 26 | 5:00pm - 6:30pm | Heart Healthy Recipes from the Blue Zones: February is heart health month. Lisa's topic is Heart Healthy Recipes from the Blue Zones. The “Blue Zones” are regions where we find the world’s healthiest people - residents live the longest with lowest rates of chronic disease. Join us for a cooking club as we explore recipes from these regions and learn how eating like the Blue Zones can protect our hearts. |
Register now, or for more information on an upcoming session, call the Tahoe Forest Center for Health at (530)587-3769 or e-mail centerforhealth@tfhd.com