Conditioning Tips
Physical conditioning includes power, strength, speed, balance, agility, coordination, and endurance. Click the link below for tips on creating and implementing a conditioning program to meet your individual needs.
Dynamic vs Static Stretching
Click the link below to watch a short video about how young athletes can safely improve flexibility and prevent injuries using dynamic and static stretching techniques.
Flexibility Exercises for Young Athletes
Flexibility is a key component in injury prevention. Participating in a thorough stretching program before and after exercise can keep young athletes safe throughout their athletic season.
Inside an Athletic Trainer’s Medical Kit
Click the link below to see what’s inside an athletic trainer’s medical kit and learn how these essential tools help keep athletes safe during sports.
Safe Exercise
Regular exercise boasts many health benefits but moderation is key. Paying attention to safety is essential in avoiding exercise injury.
Sports Nutrition
Nutrition plays a large role in athletic performance. Learn how to make the most of your meals and what you should and shouldn’t eat before and after exercise.
Train Smart and Stay Strong
Learn how to avoid injury and stay strong by following a smart training schedule.
Weight-Bearing Exercises for Women and Girls
Performing weight-bearing exercises can be particularly beneficial for women and girls. Learn about the best exercises you can incorporate into your workout routine.
