boat pose core exercise

Spring is Here! • Provider Spotlight – Jonathan T. Hagen, MD • Featured Therapy – Fixing that Hitch in Your Step with a Gait Analysis • Injury Prevention Corner – Strengthen Your Core to Stay Injury-Free • The HURT! App

seated stretch

March into Motion! • Provider Spotlight – Tahmineh Tolentino, MSc, LAT, ATC • Featured Therapy – Celebrating Athletic Trainers – Experts in Injury Prevention & Rehabilitation • Injury Prevention Corner – Full-Body Recovery Stretches for After the Slopes • The HURT! App

wrist pain

Bring on February! • Provider Spotlight – Haley Rosman, DPT • Featured Therapy – Blood Flow Restriction • Injury Prevention Corner – Protect Your Upper body • The HURT! App

runner crouched with knee pain

Kicking Off 2025! • Provider Spotlight – Kari Rezac, MD • Featured Therapy – Advanced Lower Extremity Strengthening Series • Injury Prevention Corner – Reduce Your Risk of Knee Injuries • The HURT! App

shoveling snow

Welcome in Winter • Provider Spotlight – Naomi Albertson, MD • Featured Therapy – Be Fit in Tahoe • Injury Prevention Corner – Shoveling Tips

biking

Provider Spotlight – Jeffrey Dodd, MD, APC • Featured Therapy – Bicycle Retrofitting • Injury Prevention Corner – Biking Safety Tips